Although the drug schedules are of extreme importance, I think they precontest diet and training protocols would be very interesting. It would also be cool to see how they diet/train in comparison to the way I do (granted, I do realize that a drug free prep is different from a natural prep.but I'm not exactly 'natural' anyway). In all honesty, I don't think that this book would make me alter my contest prep, but it might.and I think it would be interesting and educational (in a sense) to find out what others do.

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[View Image]. Valentino.pdf theres an example of the book. Larry Pepe has been involved in the bodybuilding and fitness fields for two decades in virtually every capacity imaginable.

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THE PRECONTEST BIBLE. Mike follows a very structured and detailed precontest cardio routine. Here's the breakdown.